Blog
What is “Functional Strength” for a diamond athlete? The definition for the general term “functional strength” is the strength that
How can a diamond athlete safely generate more power and speed without over-working the arm or shoulder? Simple, improve Ground
Assessments are Here to Stay The use of radar guns and measuring on-field and training statistics in baseball are relatively
What is “joint integrity” and why is it important? Have you ever heard the adage, “You are only as strong
It’s so easy to say, “I’m going to train hard this off-season.” Then when push comes to shove the workouts
Are you coaching professional athletes or kids? OVERUSE: Lots of parents believe their child is going to be the next
DO YOU MAXIMIZE YOUR TRAINING? Are you going into each workout at full capacity? Do you feel sluggish and easily
Being a pretzel isn’t necessary, but it helps. As athletes, we sometimes focus on too much of the performance and
When training, how do you know if you are overworking or under-working your body? Workload is not just a questions
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