Arm Care
Weighted Balls Increase Velocity, BUT NOT How/Why You Think Most assume velocity gained from weighted ball training is a result
Strengthening the Weakest Link – Maximum Effort For Maximum Gains The feel of rough chalky knurling on a barbell. The
How can a diamond athlete safely generate more power and speed without over-working the arm or shoulder? Simple, improve Ground
What is “joint integrity” and why is it important? Have you ever heard the adage, “You are only as strong