Weighted Balls Increase Velocity, BUT NOT How/Why You Think Most assume velocity gained from weighted ball training is a result
Mobility/Flexibility
Strengthening the Weakest Link – Maximum Effort For Maximum Gains The feel of rough chalky knurling on a barbell. The
A look at how proprioception affects mechanical kinematic sequencing and awareness. Close your eyes. Touch your nose. You were able
What is “joint integrity” and why is it important? Have you ever heard the term, “You are only as strong
Being a pretzel isn’t necessary, but it helps. As athletes, we sometimes focus on too much of the performance and