SUMMER BREAK IS HERE! Summer break has officially begun and every diamond athlete has a different agenda. Some players will
Strength
Weighted Balls Increase Velocity, BUT NOT How/Why You Think Most assume velocity gained from weighted ball training is a result
Strengthening the Weakest Link – Maximum Effort For Maximum Gains The feel of rough chalky knurling on a barbell. The
A look at how proprioception affects mechanical kinematic sequencing and awareness. Close your eyes. Touch your nose. You were able
What is “Functional Strength” for a diamond athlete? The definition for the general term “functional strength” is the strength that
How can a diamond athlete safely generate more power and speed without over-working the arm or shoulder? Simple, improve Ground
Assessments are Here to Stay The use of radar guns and measuring on-field and training statistics in baseball are relatively
What is “joint integrity” and why is it important? Have you ever heard the adage, “You are only as strong
It’s so easy to say, “I’m going to train hard this off-season.” Then when push comes to shove the workouts
When training, how do you know if you are overworking or under-working your body? Workload is not just a questions