Weighted Balls Increase Velocity, BUT NOT How/Why You Think Most assume velocity gained from weighted ball training is a result
baseball strength training
How can a diamond athlete safely generate more power and speed without over-working the arm or shoulder? Simple, improve Ground
What is “joint integrity” and why is it important? Have you ever heard the term, “You are only as strong
DO YOU MAXIMIZE YOUR TRAINING? Are you going into each workout at full capacity? Do you feel sluggish and easily
Being a pretzel isn’t necessary, but it helps. As athletes, we sometimes focus on too much of the performance and
When training, how do you know if you are overworking or under-working your body? Workload is not just a questions