What is constant among all sports? ANSWER: Improvement requires practice and training! No matter the sport, athletes must train to
health
SUMMER BREAK IS HERE! Summer break has officially begun and every diamond athlete has a different agenda. Some players will
The More You Know Having real-time feedback on each rep of a training routine can be great. With the ability
Weighted Balls Increase Velocity, BUT NOT How/Why You Think Most assume velocity gained from weighted ball training is a result
What is “joint integrity” and why is it important? Have you ever heard the adage, “You are only as strong
Being a pretzel isn’t necessary, but it helps. As athletes, we sometimes focus on too much of the performance and