Weighted Balls Increase Velocity, BUT NOT How/Why You Think Most assume velocity gained from weighted ball training is a result
Softball
Perceived Velocity, Velocity Perception Timing, mechanics, velocity, and spin are pieces of what make up a pitcher’s overall deception and
What is “Functional Strength” for a diamond athlete? The definition for the general term “functional strength” is the strength that
How can a diamond athlete safely generate more power and speed without over-working the arm or shoulder? Simple, improve Ground
What is “joint integrity” and why is it important? Have you ever heard the term, “You are only as strong