What is constant among all sports? ANSWER: Improvement requires practice and training! No matter the sport, athletes must train to
velocity
SUMMER BREAK IS HERE! Summer break has officially begun and every diamond athlete has a different agenda. Some players will
The More You Know Having real-time feedback on each rep of a training routine can be great. With the ability
Perceived Velocity, Velocity Perception Timing, mechanics, velocity, and spin are pieces of what make up a pitcher’s overall deception and
Assessments are Here to Stay The use of radar guns and measuring on-field and training statistics in baseball are relatively
It’s so easy to say, “I’m going to train hard this off-season.” Then when push comes to shove the workouts