Being a pretzel isn’t necessary, but it helps.
As athletes, we sometimes focus on too much of the performance and not on what keep us there. Therefore we focus on big muscles and repetitions to improve our performance. But remaining mobile will allow you to continue to optimize your long term health and performance.
The role of flexibility and mobility in sports is key for several reasons. So, take a look at Jonte Brown’s article on the many benefits and how they can help you: Jonte Brown – Flexibility and Mobility in Sports
How many days a week do you perform flexibility or mobility exercises?
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